ORANGE FLESHED SWEET POTATO

Scientific Name: Ipomoea Batata

Temperature: 14 degrees Celsius / 57 degrees Fahrenheit.

Properties: Orange Fleshes Sweet Potatoes are a rich source of energy, carbohydrates, and fiber. The also contain a lot minerals such as calcium, phosporus, sodium, potassium and magnesium. A single serving of sweet potato alone will provide more than 400% of your daily dose of Vitamin A. Beta-carotene, magnesium, zinc and vitamin B complex make sweet potatoes a highly important food source for managing arthritis.