ACORN SQUASH
ACORN SQUASH
Scientific Name: Cucúrbita PepoCelsiues
Temperature: 10 degrees Celsius / 50 degress Fahrenheit.
Properties: Acorn squash is rich in dietary fiber, vitamin A, C, and various B vitamins, as well as significant levels of potassium, magnesium, iron, phosphorus, and zinc. Most importantly, acorn squash is well-known for its antioxidants, particularly beta carotene. As a result of this excellent nutrient profile its considerate one of the most nutrient varieties of squash. Acorn squash is known to stimulate the immune system and improve bone mineral density, which can help to prevent osteoporosis.
Acorn squash can help to prevent chronic disease and oxidative stress.