BUTTERNUT SQUASH

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BUTTERNUT SQUASH

Scientific name: Cucurbita Moschata

Temperature: 10 degress Celsius / 50 degrees Fahrenheit.

Properties: Is a rich source of energy, also contains various vitamins and minerals that include Vitamin A, C, B, E and K. Calcium, potassium, magnesium, iron etc. It is able to induce several health benefits such as: lower blood pressure, lower cholesterol, eye health, reduces osteoporosis and regulates blood sugar levels.