KABOCHA SQUASH

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KABOCHA SQUASH

Scientific Name: Cucurbita Maxima

Temperature: 10 degrees Celsius / 50 degrees Fahrenheit.

Properties: It is composed of 96.5 percent water. It has vitamins of group A, E and C. Minerals such as Calcium, zinc, potassium, iron magnesium and poshphorus, antioxidant properties and diuretic effects in the body.

This squash variety helps retain the integrity of blood vessels and arteries, lowers blood pressure, and ensures healthy circulation.The most notable health benefits of kabocha squash include its ability to boost skin health, improve vision, strengthen the heart, and aid in weight loss. It also has anticancer potential.