WHITE FLESHED SWEET POTATO
WHITE FLESHED SWEET POTATO
Scientific Name: Ipomoea Batata.
Temperature: 14 degrees Celsius / 57 degrees Fahrenheit.
Properties: White Sweet Potatoes are best known for their high Vitamins A content, Vitamins B2, B6, C and E, also is a slower digesting carbohydrates and starches, which make them favorable for regulating blood sugar.
Rich in antioxidants such as polyphenols and carotenoids, wich also give different varieties their distinctive colors. Starch is rich and is a complex carbohydrate; It has a high proportion of fibers which help regulate blood sugar levels.
Scientific Name: Ipomoea Batata.
Temperature: 14 degrees Celsius / 57 degrees Fahrenheit.
Properties: White Sweet Potatoes are best known for their high Vitamins A content, Vitamins B2, B6, C and E, also is a slower digesting carbohydrates and starches, which make them favorable for regulating blood sugar.
Rich in antioxidants such as polyphenols and carotenoids, wich also give different varieties their distinctive colors. Starch is rich and is a complex carbohydrate; It has a high proportion of fibers which help regulate blood sugar levels.